What Does Wellness Look Like?
What is Nutritional Coaching/ Consulting? Is it right for you?
A nutritional consultant/coach is someone who has studied the particular effects of food and lifestyle factors on the body, has a holistic view of the big picture and can break through the confusion of the conflicting dietary advice that is prevalent today. At OCW, a consultation includes:
- an extensive evaluation of a client's diet and lifestyle
- suggestions and recommendations for changes that reduce the risk for disease and illness and increase energy and vitality
- education on food, shopping, sleep, tools for success, the human microbiome, (and more!)
- support and encouragement